What you'll Gain from a Session
The latest research in the field of mindbody disorders or "stress illnesses" is that to resolve them, the underlying emotional dynamic must be addressed. Long term stress, adverse childhood experiences, or trauma can compound the severity and complexity of our problems. Working together, clients learn to identify and express repressed emotions, fears, anger and shame. The result is the ability to resolve long standing issues, move past what's stuck, and reduce physical and emotional pain and suffering. This is the key to healing emotional and physical issues, and preventing new ones from developing.
As each new layer of the self is revealed we have the opportunity to examine its origin and the role it played in a client's life. As we shed these layers we replace old conclusions about ourselves with fresh new ones that more accurately reflect our authentic selves. The awareness gained in sessions gives clients a toolbox they can use to tackle daily stressors and challenges in addition to long term issues.
Sessions are an opportunity to shed what no longer serves us while being fully supported through the process. They help improve the flow of life force energy in our body and life which contributes to healing. Health and wellness can be restored, and future ailments averted as we free ourselves from what's holding us back and create a more positive mindset and a kinder, gentler internal environment.
What to Expect
Rather than focusing on the story alone, the verbal, physical, spoken and unspoken dimensions of the self all play an important role in the therapeutic process. This allows us to tap into a greater range of experience of ourselves. As we expand our range of experience we gain new insights that were previously outside of our conscious awareness.
Sessions offer a thorough and incremental approach to healing through multidimensional self exploration. The physical and energetic body knows exactly what it needs. It has a wisdom beyond our cognitive ability and the power to heal itself both physically and emotionally.
Sitting next to or across from a seated client, I incorporate light touch and energy medicine into each session which can create shifts in our bodies, minds and energy field. The results are a feeling of safety, lightness, freedom, relaxation and openness. This can lead to breakthroughs, deeper openings and more shifts as we navigate the unknown together in search of healing and wholeness.
An Akashic Record and Oracle Card Readings are like a psychic readings, but more general and not predictive. Readings give us a birds eye view of our lives and purpose and can shed light on what is blocking us and keeping us stuck. Readings create shifts in our relationship to issues, allowing us to see them from different angles. Every session includes energy medicine to create flow, remove stagnant energy, open chakras and meridians, and clear self limiting beliefs in our energy field. Clients report feeling more relaxed, inspired, at peace and lighter following a session.
Heart-Centered Hypnotherapy allows us to travel back in time to the source of long term, self-limiting, negative patterns that are at the root of our emotional and physical distress. Feelings can be expressed and long held beliefs that no longer serve us can be released, allowing us to form more positive and updated conclusions about ourselves. The opportunity to heal our inner child is a powerful part of the hypnotherapy session as well. This can lead to profound shifts in our emotional and physical health, and our lives.
Body focused therapy allows us to tap into to the wisdom of the body in all its expression. We work with the five senses and sensations in the body to access the feelings underneath the story. This enables us to address emotional pain and past trauma in a slow and gentle way. This work is creative and collaborative as we track the body and allow it to incrementally release stuck energy that has been frozen in time since the original incident caused it to be there. Once the energy is released, the body no longer needs to express it or avoid it, and healing can occur.
Energy Medicine is increasingly being referred to as the medicine of the 21st century. Similar to Reiki, Energy Medicine is a subtle and profound approach that has the power to create shifts in our energy fields and our bodies. These shifts can change our emotional and physical states by creating more space, clearing negative energy, balancing chakras, and healing parts of the body that need healing. This can substantially change our relationship to ourselves and our attitude towards the issues being addressed.
The Trim - Life Weight Release Program
A Six Week Program for Individuals or Groups
Want to Permanently Change your Eating Patterns and Improve your Health?
The Trim-Life program is designed to train your subconscious mind to release weight by creating a new relationship to food and our bodies. This six week group program helps participants discover the emotional triggers that create unhealthy eating patterns and guides them to change them where they reside - in the subconscious mind.
*Trim-Life is the ONLY weight management program utilized by the Integrative Medicine Department of the Cleveland Clinic*
Trim-Life is an integrative medical weight management program that will empower you to manage your hunger and your weight through the power of mindfulness, relaxation skills, and hypnosis. Psycho education, discussion and group support are integrated into the 2 hour sessions. Each participant will receive a book, workbook and hypnotic recordings to help continue the work at home.
Group sessions are held for six weeks with individual follow-up support sessions greatly encouraged. Individual sessions are also available.
*Create your own group! Sign up with a friend or friends and get a $50 discount for each one! *
See "Events & Workshops" page for pricing. Contact Leslie to register.
*The four week Clean Break Smoking Cessation Program, group or individual, is also available. Contact Leslie for details.
Vision Board Workshops
Vision Boards are a collage of visual images, words and phrases that represent a clear vision of the life you want to live. They are not only fun to make, but are one of the most powerful tools you can use to help start creating the life your heart desires. We explore how manifestation and transformation occur through not only having a clear vision of what we want, but through the vibration of the vision as well.
To help participants understand this process, I introduce them to the art and science behind Vision Boards. I provide participants with informative handouts about the Invisible Laws of the Universe, as well as instructions for continuing the work at home. Using guided imagery and experiential exercises, participants get to discover and experience how different thoughts, colors, and words carry different vibrational responses and how to create an internal flow towards abundance. Workshops are offered throughout the year. Contact me for details and with interest. Perfect for girls night out, fundraisers and celebrations!
"I just wanted to send a quick note to thank you for our session on Saturday....it was very helpful...you have a special gift for putting people at ease...your enthusiasm, kindness and ability to convey your heartfelt messages shines through.
The techniques you shared...were very helpful. You have the total package which makes it clear that you love your work.
Having done counseling and motivational work with people throughout my career, I see what a special gift you have!! ...you are a lovely person and a true healer. I saw this with my own eyes! Thanks again!"
Anonymous, Western MA
"I had my first hypnosis session with Leslie. I wanted to clear some self limiting beliefs without clear origins, and was curious about hypnotherapy. Leslie had a nice structure to the session, let me record the beginning and end of the session so I would have something to go back to later. She also took notes for me while she took me back to earlier moments in time that I hadn’t even really thought about for a long time, but matched the feeling around some of my current concerns. I definitely got insight and immediate relief, as well as a tools to use for the future. I’m looking forward to working through additional emotions, and clearing any blockages that stand in the way of my success. Thanks, Leslie! I see a lot of patients with dental anxieties and am excited to have another resource for the ones who wish to reduce/release their anxieties and move forward in their dental wellness."
SK, Florence, MA
"Leslie is a skilled hypnotherapist. After many years of trying many modalities, I was incredibly impressed with the structure of the session and how much was addressed and accomplished so quickly. I left feeling empowered and returned to my self in the most beautiful way. Her guidance was excellent and I highly recommend her to anyone seeking an effective pathway towards deeper healing and integration of the mind, body and heart. I am so thankful I met Leslie and worked with her!"
LN, Northampton, MA
“Leslie is doing what she loves. Helping people become more than they would have ever realized possible themselves”
JR Northampton, MA
“This (Akashic Record reading) has gotten to the essence of my issues a lot more quickly than years of therapy.”
RS Hatfield, MA
“I was looking for guidance direction and Leslie amazed me with her ability to get to the root of the situation through Akashic Records and Matrix Energetics for healing and support for my next steps. She is professional, warm and I would recommend her to anyone looking for alternative therapy for navigating this chaotic world of ours. thank you Leslie.”
JH, Amherst, MA